Look, believe in them or not, affirmations really do help us manifest the best versions of ourselves and attract what we want to us. Studies have proven that affirmations activate the parts of our ...

In today’s fast-paced world, the power of positive thinking and self-affirmation cannot be overstated. Scientific studies have shown that the way we speak to ourselves can significantly impact our ...

The coronavirus pandemic has forced many us inside, and while some of us have been able to quarantine with friends or family, many others have been forced to isolate alone. Regardless of how you’ve ...

Starting your day with positive affirmations is a powerful tool to transform your mindset and outlook on life. By repeating phrases that reinforce your abilities, self-worth, or aspirations, you're ...

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are meant to ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...