Boxing with Eddie on MSN

15 minute heavy bag boxing workout

This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...
Fit_bymary on MSN

15-minute kickboxing workout for beginners | Cardio at home

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...
Well+Good

Raise Your BPMs to Brand-New Heights in This 20-Minute Killer HIIT Boxing Workout

Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs. “Today, I’m going to be bringing you guys a 20-minute, HIIT ...
Los Angeles Times

5 Reasons Why Boxing Is One of the Best Workouts for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...