With the summer months ending and cooler temperatures quickly approaching, it’s time to start thinking about how to navigate your workout routines. Working out at home has benefits, including ...

Jane Fonda is a pioneer in many ways. She’s an activist, a highly decorated actor and a television producer. But in the 1980s ...

While those of us who frequent the gym get the importance of fueling our bodies with foods like protein, vegetables and plenty of carbs, some of us may not understand the benefit of waiting between ...

It finally happened. You went back to the gym after debating it for months, and your first workout felt good. The sweat and endorphins were flowing. But the following morning, you woke up aching in ...

We set our morning alarms with the best of intentions. Exercise, make a healthy breakfast, take a shower, and then you're off. But when the alarm actually goes off, it's often a different story. On ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. A popular New Year’s resolution is to exercise more. Whether you ...

Daily exercise is part of a healthy lifestyle. According to the Centers for Disease Control and Prevention (CDC), adults should log at least 150 minutes of physical activity per week—that’s about 20 ...

If working out doesn’t come naturally to you, I’ve got some good news (sort of): It doesn’t come naturally to anyone. Literally. “Biologically, our brains are doing everything they can to not work out ...

Individual and team workouts have pros and cons that largely depend on your personality type and future goals. If you are exercising to stay in shape, figure out the method that gets you to the gym ...

If you’ve ever sensed a big life change coming or dealt with chaos and uncertainty right before starting a new chapter in your life, chances are you’ve picked up on some of the universe’s most common ...

HAMPTON, N.J. (WTVM/Gray News) - Planet Fitness is letting high school students work out for free this summer by bringing back its High School Summer Pass program. According to the offer, the ...