Pelicans guard Jordan Poole was cleared to resume on-court basketball activities Monday after missing 10 games because of a quad strain. Also, forward Herb Jones will miss at least one week because of a mild right calf strain.

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Justin Tucker, who was suspended 10 games this season for violating the league's personal conduct policy, will have a tryout for the New Orleans Saints.

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

The Falcons worked out veteran wide receiver K.J. Osborn on Friday, according to Aaron Wilson of KPRC 2. No deal has come together, and it’s unclear if the Falcons are considering signing Osborn.

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out after a long day provides valuable stress relief by enhancing relaxation,” says Derrick. “The physical activity serves as a healthy outlet to unwind worrying thoughts and relaxing tight muscles.”

“All our dreams can come true if we have the courage to pursue them.” —Walt Disney “Your mind will quit a thousand times before your body will.” —Reginald Red “I’ve failed over and over again in my life and that is why I succeed.” —Michael Jordan “Once you are exercising regularly, the hardest thing is to stop it.” —Erin Gray

One of the kickers the Saints are working out is five-time All-Pro Justin Tucker. The 36-year-old recently became eligible to play after serving his 10-game suspension for violating the NFL’s personal conduct policy following multiple allegations of sexually inappropriate behavior.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical tension kicks in the moment your reps begin to naturally slow down as you approach muscle failure. Trainers call these “effective reps.”