“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

For me, the hardest part about working out is finding the time to actually do it. I’m decidedly not an early riser. I’m not even someone who gets out of bed when her alarm goes off. Instead, I prefer ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Loading up on healthy food before a workout may seem like the right move—after all, many runners will carbo-load before a big race—but how long should you wait to work out after eating? It depends on ...