Working out too much can be a serious issue but the biggest risk comes with not properly recovering. Without getting enough rest, you risk injury, extreme soreness, and poor sleep quality. More ...

While those of us who frequent the gym get the importance of fueling our bodies with foods like protein, vegetables and plenty of carbs, some of us may not understand the benefit of waiting between ...

A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain. You ...

It finally happened. You went back to the gym after debating it for months, and your first workout felt good. The sweat and endorphins were flowing. But the following morning, you woke up aching in ...

Jane Fonda's enduring ability to still work out like she did 40 years ago at age 87 is a beacon of hope and a profound ...

If you’ve been struggling to drift off, you’ve probably tried all sorts of strategies to fall asleep faster: Put your phone away at a decent hour, make your bedroom relaxing, and stop exercising ...

What should you do if you really don’t feel like working out? The simplest answer is…don’t work out. Your body needs rest, for one thing, and regardless of whether you’re sick or sore, you slept ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. TO MAINTAIN a healthy level of physical fitness, everyone should ...

Working out after drinking alcohol can decrease a person’s physical performance. It may also raise their risk of dangerous conditions. According to the National Institute on Alcohol Abuse and ...