An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that ...

With the summer months ending and cooler temperatures quickly approaching, it’s time to start thinking about how to navigate your workout routines. Working out at home has benefits, including ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Maybe you've been exercising steadily for a while, but you're not seeing the results you want. Or, maybe you're just getting into strength training, or getting back into a cardio workout routine after ...

While those of us who frequent the gym get the importance of fueling our bodies with foods like protein, vegetables and plenty of carbs, some of us may not understand the benefit of waiting between ...

The ideal number of days a week to work out depends on your fitness goals. Working out at least three days a week is sufficient for most people. It's important to incorporate both cardiovascular and ...

It finally happened. You went back to the gym after debating it for months, and your first workout felt good. The sweat and endorphins were flowing. But the following morning, you woke up aching in ...

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like ...

If you’ve been struggling to drift off, you’ve probably tried all sorts of strategies to fall asleep faster: Put your phone away at a decent hour, make your bedroom relaxing, and stop exercising ...