Share on PinterestA form of calorie restriction may aid weight loss, blood sugar control in diabetes. Image credit: Irina ...

Intermittent energy restriction, time-restricted eating and continuous energy restriction can all improve blood sugar levels ...

Intermittent fasting, time-restricted eating, and continuous energy restriction can improve A1c levels and aid weight loss in ...

Dietary approaches like intermittent energy restriction, time-restricted eating, and continuous energy restriction can all improve blood sugar levels and body weight in people with obesity and type ...

Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to a study.

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs. daily caloric restriction, according to results of a randomized clinical ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) and Portion Control emerge ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following daily calorie restriction, new research shows.

Alternate day fasting was the only intermittent fasting diet strategy to show a small benefit in body weight reduction compared with continuous energy restriction (mean difference -1.29 kg).