A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

Chronic inflammation, already tied to heart disease and cancer, may also worsen the emotional toll of poor sleep. A new UCLA ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

The wait is over. The Lehigh Valley’s first Insomnia Cookies location will serve cookies, ice cream and more when it opens ...

Summer is great, but with it can come a greater chance of experiencing insomnia. We spoke to experts to find out why.

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research reveals a strong link between insomnia and reduced well-being in people ...

Adults with attention-deficit/hyperactivity disorder (ADHD) consistently score lower on happiness and quality of life ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

The study was conduced by researchers from the University of Southampton, UK, and the Netherlands Institute for Neuroscience ...

Insomnia could explain why adults with ADHD traits report having a lower quality of life, according to new research led by ...