Jim Bob and Michelle Duggar have been living quieter lives after '19 Kids and Counting' spinoff 'Counting On' came to an end ...

If you have type 2 diabetes and can’t stand counting calories, counting time by eating within a set period of hours may help control your blood sugar and reduce your belly fat.

So does counting sheep really help you fall asleep? Search online, and you’ll soon find stories about a 2002 study on combating insomnia that put the concept to the test.

Counting your macros may also be the key to finally eating less processed foods, as processed and packaged foods tend to be high in fats and carbs (and not often high in protein), ...